Photo by Emily Nichols (emilynicholsphotography.com)

Welcome, and thank you for visiting. Here, you can access services and resources for health and wellness by clicking on the links at the top of this page. Our offerings include mindfulness-based education, integrative sleep health education, Tai Chi, Qigong, & Yoga instruction, and international mindfulness and mindful movement retreats. 

Please also visit our international retreat website at MindfulnessTravels.com

We welcome you to sign up to receive our free Mindfulness Travels and/or Tai Chi and Qigong class newsletters, which will keep you informed of our international retreat work and online classes. Thank you.