Natural Sleep Solutions

We provide educational consultations and workshops to individuals and groups seeking to recover from chronic insomnia and other sleep problems. We offer an integrative approach, utilizing research-validated methods related to mindfulness, behavior, psychology, and education.

Please read below for details on an upcoming class that is open to the general public.

Somewhere Else by Eric Zener

Change Your Life:
Learn to Sleep Deeply!


Sleeplessness challenges health and wellness on many levels. A natural sleep solution is a unique individualized process that works with your mind, body, behavioral patterns, attitudes, and much more. Recovering your sleep can bring a calming and vitalizing perspective to your physical, emotional and spiritual health. 

Individuals and organizations are invited to contact Linda Cammarata, RN, RYT at 828-712-8421 for additional information about our work.

Please contact Linda by completing and sending the email form below.

©  L. Cammarata 2017