Workshops

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Tai Chi 24 Form

An online workshop

THURSDAY, June 17, 2021: 10:30 am to 12:00 noon (Eastern)

The Simplified Tai Chi 24 form is primarily based upon the Traditional Yang Style Long Form, and is regarded as the most popular and widely practiced form in the world. The movements are slow, soft, and expansive. This form cultivates relaxation, balance, strength, flexiblity, and mind-body awareness. In this workshop, there will be plenty of time devoted to movement.

Who will benefit from this workshop? 

This workshop is especially designed for beginners and novices to the practice of Tai Chi. Returnees to Tai Chi practice, intermediate-level practitioners, and anyone willing to cultivate a 'beginner’s mind’ to deepen their understanding of the Tai Chi 24 Form are also welcome to attend.

The workshop will include:

☯️ The origin of the Tai Chi 24 Form 

☯️ Stances

☯️ Fundamental movement principles

☯️ Posture* instruction 

☯️ Time for movement flow

☯️ Approaches to learning Tai Chi

*In the parlance of Tai Chi, a “posture” is an individual movement that comprises part of the entire form. A “form” consists of a standardized sequence of postures.

Instructor: Larry Cammarata, Ph.D.

Location: After registering, the Zoom access link will be emailed to you on the day of the workshop.

Registration and Fee: To secure your registration, please remit the $35 workshop fee, payable in advance via the PayPal button below. You don’t need a PayPal account to use it.


Need more information or have a question? 

Please email me by clicking on this link: Workshop


Larry headshot 9-2020Larry Cammarata, Ph.D. is an instructor of Tai Chi and Qigong and a Licensed Psychologist specializing in mindfulness-based therapy and education. He has practiced Qigong and Tai Chi for over 30 years, taught these arts for over 25 years, and has received training from many Chinese masters. Larry also teaches mindfulness and mindful movement internationally through his educational organization Mindfulness Travels. During December 2011, he was invited to participate in the First Health Qigong Seminar for International Instructors, an event that was hosted by the Chinese Health Qigong Association in Beijing, China. Larry is a member of the Certification Committee of Tai Chi Healthways, an organization founded and directed by world renowned Tai Chi Master and Qigong expert Dr. Jesse Tsao, with whom he has studied Traditional Yang and Chen Style Tai Chi as well as several Classical Qigong forms.


©  L. Cammarata 2021