Mindfulness Workshops 



The Mind, Body, and Heart of Mindfulness

Saturday, December 7

10:00 am to 12:30 pm 


This workshop is appropriate for beginning and experienced practitioners of mindfulness. No prior experience with mindfulness, meditation, or mindful movement is necessary. Participants will receive an extensive list of mindfulness resources to support their learning and practice.

Through information sharing, discussions, and experiential practice sessions, this workshop will teach you how to:

(1)  Begin a meditation practice or deepen your approach to an ongoing practice.

(2)  Integrate mindfulness into everyday life.

(3)  Engage in practices that enhance vitality, health, and wellness.

(4)  Cultivate compassion towards self and others.

Essential points that will be covered:

What is mindfulness and what are its benefits?

Myths and misconceptions about mindfulness meditation

How to meditate with ease

o Mindfulness meditation & gentle mindful movement practices 

o How to integrate mindfulness into everyday life

o  Practices that support healthy personal and professional relationships

o The Heart of Self-Compassion

o  The Antidotes to Three Mental ‘Poisons'

o   The Power of Cultivation 

o   The Wisdom of Restraint 

"Your Mindfulness Workshop was all I hoped it would be and then some. Thank you for doing what you do. I am grateful to have you nearby and look forward to more in the future. Thanks for the great resources too!” ~B.H.

Fee: $60                                      

To register, contact: Email Linda Cammarata or call 828-712-8421. Space is limited to 12 participants. The Asheville location will be sent to you upon registration. To reserve your space, please plan to register early.

L & L Headshot

Linda Cammarata, RN, RYT & Larry Cammarata, Ph.D. are long-term practitioners and teachers of mindfulness and mindful movement. Linda and Larry are the founders of Mindfulness Travels, an Asheville-based organization that provides inspiring retreats in beautiful places throughout the world with leaders in the field of mindfulness and mindful movement. Linda is a Registered Nurse and Registered Yoga Teacher who specializes in the healing benefits of yoga, qigong, and meditation as applied to self-regulation for stress, mood, and sleep management. Her classes are uplifting and supportive. Larry is a Licensed Psychologist practicing in Asheville, North Carolina who specializes in mindfulness-based therapy and education. He is a co-author of a book entitled, A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices. His work on mindful movement was presented at the 11th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts School of Medicine. He is an instructor of Taijiquan (Tai Chi) and Qigong who has received advanced training in China and in the US. 

©  L. Cammarata 2019